2026 Nutrition Courses

Presented by Clemence Cleave
Award-winning nutritionist, workplace wellbeing expert, lecturer, trained chef & founder of Rocket Fuel Wellbeing

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Course Dates

• A Nourishing Menopause: Tue 3 March – 3pm-4.30pm
• Gut-Brain, Food and Mood: Tue 21 April – 3pm-4.30pm
• Eating for Night Shift Work: Thu 21 May – 3pm-4.30pm
• A Nourishing Menopause: Tue 29 September – 3pm-4.30pm

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A Nourishing Menopause

Menopause impacts both life and work, with diet playing a key role in managing symptoms and reducing long-term health risks. This talk offers science-backed, practical strategies to help women navigate this transition confidently - from managing weight and hot flushes to protecting bones, muscles and heart health. We’ll also debunk common menopause diet myths and focus on achievable changes that make a real difference.

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Key topics:

• How diet influences menopause symptoms such as hot flushes and weight gain
• The role of nutrition in protecting bone, heart and muscle health post-menopause
• Debunking menopause diet myths – what really works
• Spotting “menowashing” and learning to navigate marketing claims with confidence
• Practical food strategies for long-term wellbeing

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Gut-Brain Connection: Food, Mood & Mental Health

Explore how lifestyle and nutrition choices can support your gut and boost your mood, focus, and wellbeing.
This evidence-based session uncovers the powerful relationship between your gut and brain, and how dietary shifts can support mental health.

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Key Topics:

• How the gut and brain communicate via the microbiota
• The role of gut health in regulating mood and managing stress
• What the latest research tells us about diet and mental health
• Simple food strategies to support your gut-brain axis
• The power of plant foods, polyphenols, fibre, and fermented foods

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Eating for Night-Shift Workers

Discover how to fuel your body for night-shift resilience.
This evidence-based online session is designed to help shift workers support metabolic health, energy, and focus - with nutrition strategies that work with your body, not against it.

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Key Takeaways:

• How working nights affects appetite, metabolism & long-term health
• Chrononutrition: syncing food with your body clock
• Smarter food choices for shift work (caffeine, hydration, carbs & more)
• Supporting better sleep through nutrition
• Practical, real-life tips you can use right away
• Ideal for night-shift professionals or HR/wellbeing teams supporting shift-based staff

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Bite-size learning. Big impact.

Accessible, practical sessions for individuals, teams, and organisations looking to support healthier habits in demanding environments.

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